In today’s fast-paced world, taking care of our mental well-being has become more important than ever. For Mental Health Awareness Month, we asked some of our YTTP team members to share how they take care of themselves and their mental health. Whether you're looking for new techniques to adopt or just curious about how others cope, let’s learn, grow, and take better care of ourselves together.
Alysia, Manager of Field Sales and Events
I make sure to eat my lunch outside. I sit in the grass, enjoy my nourishing food and the sun gives me the boost of energy that I need for the rest of the day.
Su, Regional Sales & Education Executive
My husband and I go for a 3 mile walk after dinner to aid with digestion and to stay active.
Khalid, OMNI-Channel Client Experience Coordinator
I attend bi-weekly therapy, pray, go to the gym, watch movies, read, and hang out with my friends.
Krys, AVP Omni Channel Client Experience
I prioritize my self-care & wellness. Getting my hair, nails and feet done on a regular basis... also, long walks with calming music.
Selin, Director of Marketing
When I need to take a break for myself and my mind, I get outside. It could be 5 minutes or an hour, getting that sunshine helps boost my mood almost immediately — and fresh air doesn’t hurt.
Sandra, Regional Sales & Education Executive for the Southwest
I love to take long outdoor walks or if I am not out walking, I am indoors cozy with a book to read.
Megan, Omni- Client Experience Manager
Going on walks, dancing, reading, and taking baths! I love using the brand Flewd for taking baths!
LMo, Director Packaging Design
I go on backpacking trips when I feel I need a reset - being in nature and far from cell service so I'm 100% unreachable really helps to bring me back to myself.
Alysia, Manager of Field Sales and Events
I make sure to eat my lunch outside. I sit in the grass, enjoy my nourishing food and the sun gives me the boost of energy that I need for the rest of the day.
Su, Regional Sales & Education Executive
My husband and I go for a 3 mile walk after dinner to aid with digestion and to stay active.
Khalid, OMNI-Channel Client Experience Coordinator
I attend bi-weekly therapy, pray, go to the gym, watch movies, read, and hang out with my friends.
Krys, AVP Omni Channel Client Experience
I prioritize my self-care & wellness. Getting my hair, nails and feet done on a regular basis... also, long walks with calming music.
Selin, Director of Marketing
When I need to take a break for myself and my mind, I get outside. It could be 5 minutes or an hour, getting that sunshine helps boost my mood almost immediately — and fresh air doesn’t hurt.
Sandra, Regional Sales & Education Executive for the Southwest
I love to take long outdoor walks or if I am not out walking, I am indoors cozy with a book to read.
Megan, Omni- Client Experience Manager
Going on walks, dancing, reading, and taking baths! I love using the brand Flewd for taking baths!
LMo, Director Packaging Design
I go on backpacking trips when I feel I need a reset - being in nature and far from cell service so I'm 100% unreachable really helps to bring me back to myself.
