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Why is Kale Good for Your Skin?

By Manna Zelealem

It’s no secret that we love our greens at Youth To The People—in our salads, our juices, and our skincare. Kale is one of those ingredients that is good for you all around. The cornerstone of our award-winning Superfood Cleanser is—you guessed it—our proprietary superfood blend of cold-pressed antioxidants from sources including spinach, green tea, and kale.  

Kale is rich in vitamins C, E, and K. Together, these vitamins help your skin look younger and healthier. Vitamin C is an antioxidant that’s great for brightening your skin’s appearance; it can aid in brightening complexion (goodbye, dark spots!) and gets rid of fine lines and free radicals. Vitamin E—also an antioxidant—moisturizes and protects your skin from sun damage, while vitamin K heals any scars or dark spots

You might hear people use the word ‘phytonutrient’ when talking about kale. Phytonutrients are natural compounds produced by plants, think fruits, veggies, grains, that keep themselves healthy and protected from outside stress. They’re good for your skin’s health, too. Their anti-inflammatory benefits help prevent your skin from looking bloated or puffy, while their antioxidant properties translate into smaller pores, a detoxified, more even complexion, and less free radical damaging to skin

Phytonutrients make kale the perfectly protective skin care ingredient by protecting your skin from free radicals, healing your skin from sun damage, and keeping your skin hydrated and firm. Because your skin is your outermost organ, your first line of defense, it takes more than just the good things you put inside your body—topical application is essential, too. Applying a product with a phytonutrient-rich ingredient like kale is a direct way to see results in your skin. 

Not sure where to start? Check out YTTP’s Superfood Essentials.

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The Power of Three Kit
Superfood Cleanser
Superberry Dream Eye Cream
Superberry Hydrate + Glow Dream Mask
Yerba Mate Resurfacing Energy Facial
Superfood Air-Whip Moisture Cream
Adaptogen Deep Moisture Cream
Kombucha + 11% AHA Exfoliation Power Toner
Superberry Hydrate + Glow Oil
Adaptogen Soothe + Hydrate Activated Mist
Superfood Firm + Brighten Serum
Superfood Hydrate + Firm Peptide Eye Cream