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Yes, Your Skin + Mental Health Are Connected—Here’s How

By Kristin Budgen

Psychodermatology is a relatively new area of study which takes a look at the interaction between the mind and skin. And with it can come changes to your wellbeing. To explore this further, we synced up with experts in the field to learn more about the latest practice. So if you're ready to get the insight on what it is and how it can impact you, keep scrolling.

YES, YOUR SKIN & MENTAL HEALTH ARE CONNECTED — HERE'S HOW

WHAT EXACTLY IS PSYCHODERMATOLOGY?

Matthew Traube, MFT, explains that psychodermatology is essentially the interface between the mind and skin. Dr. Alia Ahmed, BSc, MRCP, Consultant Dermatologist at Eudelo, also notes that as a dermatologist, she knows her patients with skin issues are at higher risk of developing poor psychological health, meaning they’re more likely to feel “embarrassed, low, anxious, have body image issues and feel socially isolated." In turn, these feelings can then impact their skin and it can turn into a vicious cycle.

This is where psychodermatology comes in. It takes a look at not only the underlying skin condition, but the psychological impact it can have on the candidate.

HOW DOES TREATMENT WORK?

As noted above, the crux of psychodermatology involves the relationship between skin conditions and mental health, so treatment goes beyond solely curing what might be happening on the surface. “For example, someone with acne may be feeling anxious about being in a social environment because of their skin, so in addition to treating their acne, I will discuss techniques they can use to overcome these feelings and empower them to do the things they want,” Ahmed explains.

She’ll also assess the person as a whole, talk at length about their lifestyle, skincare regimen, work/study environment and relationships. “Lifestyle choices can impact skin health, so it is important to consider the amount of sleep people are getting, their daily fluid intake, food choices and amount of time spent exercising,” she adds. “Most people do not realize the impact of psychological health on skin and psychodermatology empowers patients to recognize and manage psychosocial factors at the same time as treating their skin condition.” In some cases, where psychological distress is severe, she’ll treat this with mood or anxiety-managing medications.

Furthermore, Traube points out that it’s not uncommon for people to tell him that their skin condition either starts at a particularly stressful time or gets worse when their stress level changes. “Understanding the underlying psychological components of the skin condition is helpful — if someone has a flare-up related to a certain event, understanding why certain experiences trigger the flare-up can help reduce them,” he says. 

One other factor pertaining to treatment is that certain patients might benefit from a multi-specialty approach. “Some dermatologists don’t feel comfortable addressing any primary psychiatric disorders due to the need to treat with psych meds rather than dermatology medications,” says Dr. Gina Caputo, DO, FAAD, FAOCD, Board-Certified Dermatologist. “My goal with primary psychiatric disorders is to establish trust and hope to get some clarity on their part with the use of medications, so I can convince them to get the help they need with a psychiatrist.”

WHO BENEFITS FROM PSYCHODERMATOLOGY?

READ THE REST HERE—AND LEARN ABOUT THE IMPACTS OF PSYCHODERMATOLOGY + WHO IT’S FOR