Click play to watch an exclusive yoga flow from Aabi Abdun-Nafi, a yoga instructor who leads free, restorative classes at Black Lives Matter Plaza in Washington, DC—and read her full interview with To The People.

When the world feels like it’s spinning out of control, my yoga instructor holds a safe space for people to release. For a little over a year now, these classes have helped me through hard times and encouraged me to get to know myself better. During shelter in place orders, it has ensured that we still get to connect virtually.