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Repairing My Negative Body Image, One Step at a Time

May 19. 2020

I became obsessed with my appearance at a young age. I saw a warped reflection of myself whenever I looked in a mirror, and for years I struggled with depression, anxiety, and, most of all, a negative body image. When I turned 18 my current agency contacted me for representation. They stand for dismantling beauty standards, combatting tokenism, and supporting healthy lifestyles for their models. Today, I’m still repairing a distorted mental picture of myself and breaking negative thought patterns, and I’m improving, step by step. 

How to Make Easy Plant-Based "Eggs" at Home

May 14. 2020
Below are the steps you should follow to create a simple plant-based scrambled “eggs” plate for a breakfast or brunch situation! The steps listed here are to be interpreted with your own creativity—feel free to add whatever makes our stomach happy! Enjoy...

Six Feng Shui Tips for a Sustainable Spring Refresh at Home

May 13. 2020
Caring for your home is an opportunity to care for yourself and treat yourself like royalty. Putting care into it has nothing to do with how much money you spend; I’ve spent many happy hours in tiny studios furnished with thrift store items—I’ve also been in lavish, multi-million dollar homes that are the last place I would want to lay my head down at night. Here are six easy Feng Shui tips to refresh your home—sustainably!—and encourage positive chi flow. 

Tools for Prioritizing Your Mental Health in a Pandemic

May 04. 2020
We’re in the middle of uncertain times, with circumstances outside of our control—so I want to check in with you. Close your eyes, how do you feel? How does your body feel? Is your mind wandering? Are your muscles tense? Those physical feelings, fears, worries, and concerns are all valid. Do not prevent yourself from feeling, both positive and negative. Do not prevent those around you from feeling, even if their feelings vary from your own. We all experience and express ourselves in different ways—all of these are okay. Remember, too, how we are all in this together. 

How to Make Probiotic-Rich Sauerkraut at Home

Apr 24. 2020

Making sauerkraut is deceptively easy, so I implore you to try it out for yourself. Cabbage is the star of the show in this dish, and quite rightly so: it is packed with natural isothiocyanate compounds, vitamin C, and antioxidants. Make a bunch and eat it frequently, alone or as an accompaniment to anything you wish. Your body will thank you!