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Everything You Need for Optimal Skin Health

We do a lot for our skin. Some days require more or less care than others thanks to environmental or other external factors, and we should always remember to stay hydrated (filling your reusable water bottles, of course), aim for a healthful diet (key healthy fats like omega 3s and reducing dairy and refined sugars will make a great difference in your skin,) and stay active. But when it comes down to it, there are five topical essential steps that support optimal skin health: a pH balanced cleanser, antioxidants, formulas that support skin cell turnover, strengthen your skin’s moisture barrier, and of course, sun protection. Read on.