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Self-Care Is Leaning Into the Discomfort of Uncertainty to Live Honestly

“What do you want to be when you grow up?” For me, it was an astronaut. Curiosity about the unknown was always a part of my nature. I remember the freedom and excitement I had as a child, so pure and honest—then life happened. I veered away from what it meant to be myself, and I was yearning for it back. As I began to discover self-love through self-care, things became more clear, life became more exciting, and I became happier. 

Photography courtesy of Becca Menichetti

How a Routine Can Ease Stress

By Elsa de Berker The time is upon us for setting our intentions for the New Year—but in 2020, instead of writing a list of all the things you thin...