You might already know that maintaining a strong moisture barrier is crucial to your skin’s overall health. But do you know what exactly the moisture barrier does, or, more importantly, how to fix yours if it’s out of whack?
Commonly found in dietary supplements or foods like bananas, soybeans, and whole grains, prebiotic fibers are all about enriching, stabilizing, and reinforcing the micro-ecosystem of the gut. But what does gut health have to do with skin health?
Rest assured, there are ways to banish blemishes quickly. As Laura Cline, Youth To The People’s Director of Education explains, the key to keeping spots at bay is a solid skincare routine that keeps pores clean, pH balanced, and inflammation to a minimum.
As a society obsessed with cleanliness, many of us have been taught that bacteria is bad, that it is the cause of disease and unwellness, but modern research has shown thatgood bacteria is essential for maintaining human health!