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Tools for Prioritizing Your Mental Health in a Pandemic

We’re in the middle of uncertain times, with circumstances outside of our control—so I want to check in with you. Close your eyes, how do you feel? How does your body feel? Is your mind wandering? Are your muscles tense? Those physical feelings, fears, worries, and concerns are all valid. Do not prevent yourself from feeling, both positive and negative. Do not prevent those around you from feeling, even if their feelings vary from your own. We all experience and express ourselves in different ways—all of these are okay. Remember, too, how we are all in this together. 

Self-Care is Mental Health Awareness

Self-care to me is maintaining a balance between mind and body, but for a long time, I didn’t acknowledge the connection. It took me until I was 22 years old to realize the need for healing.